Meditation Programs
Meditation Programs
Structured multi-week programs in mindfulness, loving-kindness, body-scan and Vedic-style practice. Each program includes daily audio sittings, weekly teacher Q&A and a printable practice journal.
What’s included
- Guided audio sessions for every day of the program
- Weekly live Q&A with the lead teacher
- A printable journal and progress tracker
- Lifetime access — practice at your own pace