Workshops
Live Workshops
Small-group, themed workshops held live on Zoom. Each runs 90 minutes to a half-day and includes a recording so you can revisit the material. Workshops are the best way to deepen a single topic with direct teacher feedback.
Upcoming themes
- Breathwork for nervous-system regulation
- Restorative yoga for recovery and sleep
- Foundations of mindfulness — a 3-hour intensive
- Yoga for lower-back resilience