I went from sleeping four hours to a full night within six weeks. The structure made it feel inevitable.
Sleeps 7+ hours nightly
Sarah K.
London, UK
Yoga
Beginner Yoga Foundations
4.9
(247 reviews)
- 6 weeks
- Beginner
- Lifetime access
30-day money-back guarantee · Instant access · No subscription
Lifetime Access
Beginner Yoga Foundations
$99.00
About This Course
What this course gives you.
Beginner Yoga Foundations is a structured 6-week course designed for absolute beginners. Each week introduces a new family of poses with clear video guidance, alignment cues, and short daily practices you can fit into a busy life. You’ll finish the course able to flow through a full Sun Salutation, hold the standing-pose family with confidence, and understand the breath patterns behind every shape.
What You Will Learn
Skills you walk away with.
- Build a consistent daily practice that fits your real schedule.
- Modify every posture to respect your body's current limits.
- Use breath as a tool for stress, focus, and better sleep.
- Progress safely from beginner foundations to confident self-practice.
Curriculum
A clear, progressive path.
4 modules · 19 lessons · 3h 50m
01
Foundations
4 lessons · 45 min
02
Breath & Focus
5 lessons · 60 min
03
Daily Practice
6 lessons · 75 min
04
Going Deeper
4 lessons · 50 min
10,000+
Students taught
15+
Years teaching
Your Instructor
Your Teacher
Senior wellness instructor
Two decades of teaching experience across yoga, meditation, and breathwork. Trained in classical and modern traditions, with a focus on safe, sustainable practice for real life.
- 500-hr Registered Yoga Teacher (E-RYT)
- Certified breathwork facilitator
- Featured in major wellness publications
Transformation Stories
Real people. Real transformation.
4.9★ from 2,000+ verified reviews
The coaching turned my burnout around in a single quarter. I have my mornings back.
Eliminated daily anxiety
James M.
Toronto, CA
I am 58 and stronger than I was at 40. The progression respects where I actually am.
Restored full mobility
Linda R.
Sydney, AU
I went from sleeping four hours to a full night within six weeks. The structure made it feel inevitable.
Sleeps 7+ hours nightly
Sarah K.
London, UK
The coaching turned my burnout around in a single quarter. I have my mornings back.
Eliminated daily anxiety
James M.
Toronto, CA
I am 58 and stronger than I was at 40. The progression respects where I actually am.
Restored full mobility
Linda R.
Sydney, AU
Before You Enrol
Your questions, answered.
Right after checkout. You get instant access to every module and can practise on your own schedule — no cohort dates, no waiting.
Yes. Each module starts at the absolute basics and adds complexity gradually, with modifications for every body and pace.
Most students complete a module in 30–45 minutes per week. Lessons are short by design so the habit fits into a busy life.
Lifetime — no subscriptions, no expiry. Revisit any lesson, any time, on any device.
30-day money-back guarantee. Email us within 30 days of purchase and we will refund you in full — no questions.
Yes — a completion certificate is issued when you finish all modules, suitable for personal record or continuing-education submissions.
Course PDFs and audio are downloadable. Video lessons stream in HD from any modern browser or mobile device.
A clear sequence, an experienced teacher answering questions, downloadable resources, and a path that actually finishes — no algorithm pulling you sideways.
Begin Today
Enrol once. Practise for life.
A complete, structured path — no subscriptions, no expiring access, no surprises. Just the course, on your terms.
Beginner Yoga Foundations
$99.00
one-time payment
- One-time payment · lifetime access · no subscriptions
- Instant access — start the moment you check out
- Every module, lesson, and downloadable resource
- New material and updates included — forever
- Watch on any device — phone, tablet, desktop, TV
- 30-day money-back guarantee — no questions asked
Secure checkout
30-day refund
Instant delivery
Continue Your Journey
