I went from sleeping four hours to a full night within six weeks. The structure made it feel inevitable.
Sleeps 7+ hours nightly
Sarah K.
London, UK
Live on Zoom
Sunday Restorative Flow — Live on Zoom
A candle-lit hour to close the week gently.
Date
Sun 12 Jul 2026
Time
19:00 – 20:00 BST
Duration
60 min
Capacity
20
Zoom link delivered instantly · Replay included · Cancel up to 24h before
Live on Zoom
With
Maya Calder
Sun 12 Jul 2026 · 19:00 – 20:00 BST
$18.00
The Practice
A live, guided hour with you in mind.
Sunday evenings are sacred. We meet on Zoom for a quiet, candle-lit hour of restorative yoga — five long-held shapes supported by bolsters and blankets, guided breath between each, and a closing 10-minute yoga nidra. You'll leave the screen softer, slower, and ready for sleep.
Your Teacher
Maya Calder
Maya is a 500hr-certified yoga teacher with 12 years of experience leading restorative and yin classes. She trained in Mysore and Rishikesh and teaches from a trauma-informed, body-positive lens.
Transformation Stories
Real people. Real transformation.
4.9★ from 2,000+ verified reviews
The coaching turned my burnout around in a single quarter. I have my mornings back.
Eliminated daily anxiety
James M.
Toronto, CA
I am 58 and stronger than I was at 40. The progression respects where I actually am.
Restored full mobility
Linda R.
Sydney, AU
I went from sleeping four hours to a full night within six weeks. The structure made it feel inevitable.
Sleeps 7+ hours nightly
Sarah K.
London, UK
The coaching turned my burnout around in a single quarter. I have my mornings back.
Eliminated daily anxiety
James M.
Toronto, CA
I am 58 and stronger than I was at 40. The progression respects where I actually am.
Restored full mobility
Linda R.
Sydney, AU
Before You Enrol
Your questions, answered.
Right after checkout. You get instant access to every module and can practise on your own schedule — no cohort dates, no waiting.
Yes. Each module starts at the absolute basics and adds complexity gradually, with modifications for every body and pace.
Most students complete a module in 30–45 minutes per week. Lessons are short by design so the habit fits into a busy life.
Lifetime — no subscriptions, no expiry. Revisit any lesson, any time, on any device.
30-day money-back guarantee. Email us within 30 days of purchase and we will refund you in full — no questions.
Yes — a completion certificate is issued when you finish all modules, suitable for personal record or continuing-education submissions.
Course PDFs and audio are downloadable. Video lessons stream in HD from any modern browser or mobile device.
A clear sequence, an experienced teacher answering questions, downloadable resources, and a path that actually finishes — no algorithm pulling you sideways.
Book your seat
Save your place on the mat.
Live group sizes are intentionally small. Reserve now — your Zoom link arrives by email instantly.
- Date
- Sun 12 Jul 2026
- Time
- 19:00 – 20:00 BST
- Duration
- 60 min
Sunday Restorative Flow — Live on Zoom
$18.00
per seat · inc. tax
- A guaranteed seat in a small live group.
- Private Zoom link delivered the moment you book.
- Replay of the full session in your account area.
- Direct Q&A and adjustments with the teacher.
- Cancel for any reason up to 24h before — full refund.
Instant Zoom link
Replay included
Secure checkout
Continue Your Journey
