I went from sleeping four hours to a full night within six weeks. The structure made it feel inevitable.
Sleeps 7+ hours nightly
Sarah K.
London, UK
Live on Zoom
Breathwork for Stress — Live on Zoom
A thirty-minute lunch-break reset.
Date
Thu 9 Jul 2026
Time
12:30 – 13:00 BST
Duration
30 min
Capacity
40
Zoom link delivered instantly · Replay included · Cancel up to 24h before
Live on Zoom
With
Priya Shah
Thu 9 Jul 2026 · 12:30 – 13:00 BST
$9.00
The Practice
A live, guided hour with you in mind.
Half an hour of guided breath — no movement required, just a chair and a quiet corner. We move through three evidence-based protocols you can use the rest of the week: the physiological sigh for instant calm, box breathing for focus, and an extended-exhale sequence for deeper down-regulation.
Your Teacher
Priya Shah
Priya is a breathwork facilitator and former NHS clinical psychologist. Her work bridges nervous-system science and traditional pranayama for everyday, working-life regulation.
Transformation Stories
Real people. Real transformation.
4.9★ from 2,000+ verified reviews
The coaching turned my burnout around in a single quarter. I have my mornings back.
Eliminated daily anxiety
James M.
Toronto, CA
I am 58 and stronger than I was at 40. The progression respects where I actually am.
Restored full mobility
Linda R.
Sydney, AU
I went from sleeping four hours to a full night within six weeks. The structure made it feel inevitable.
Sleeps 7+ hours nightly
Sarah K.
London, UK
The coaching turned my burnout around in a single quarter. I have my mornings back.
Eliminated daily anxiety
James M.
Toronto, CA
I am 58 and stronger than I was at 40. The progression respects where I actually am.
Restored full mobility
Linda R.
Sydney, AU
Before You Enrol
Your questions, answered.
Right after checkout. You get instant access to every module and can practise on your own schedule — no cohort dates, no waiting.
Yes. Each module starts at the absolute basics and adds complexity gradually, with modifications for every body and pace.
Most students complete a module in 30–45 minutes per week. Lessons are short by design so the habit fits into a busy life.
Lifetime — no subscriptions, no expiry. Revisit any lesson, any time, on any device.
30-day money-back guarantee. Email us within 30 days of purchase and we will refund you in full — no questions.
Yes — a completion certificate is issued when you finish all modules, suitable for personal record or continuing-education submissions.
Course PDFs and audio are downloadable. Video lessons stream in HD from any modern browser or mobile device.
A clear sequence, an experienced teacher answering questions, downloadable resources, and a path that actually finishes — no algorithm pulling you sideways.
Book your seat
Save your place on the mat.
Live group sizes are intentionally small. Reserve now — your Zoom link arrives by email instantly.
- Date
- Thu 9 Jul 2026
- Time
- 12:30 – 13:00 BST
- Duration
- 30 min
Breathwork for Stress — Live on Zoom
$9.00
per seat · inc. tax
- A guaranteed seat in a small live group.
- Private Zoom link delivered the moment you book.
- Replay of the full session in your account area.
- Direct Q&A and adjustments with the teacher.
- Cancel for any reason up to 24h before — full refund.
Instant Zoom link
Replay included
Secure checkout
Continue Your Journey
